With this quiz you can test your own knowledge of vitality and nutrition.

Place a checkmark next to the correct answers.

Which should be the smallest meal of the day?*

• Breakfast
• Lunch
• Dinner

What is the minimum amount of fluid the human body should take in daily?*

• 0,5 litres
• 1 litreover
• 1,5 litre

What percentage of food´s vitamins content can be lost in transport, storage, and preparation?*

• Up to 20 percent
• Up to 30 percent
• Up to 80 percent

Which way of cooking best preserves vitamins?*

• Boiling
• Frying
• Steaming

Which is healthier from a nutritional science perspective?*

• Fish
• Meat

What keeps a person young?*

• Cosmetic studios,
• beauty salons and health spas
• Only people under 30 are young
• Those who enjoy life, are vital and active,
• maintain a healthy diet, and do Sports do not grow old so quickly

Which type of sport is appropriate for which person?*

• Team and competitive
• Sports are only for young people
• Sports are generally not for old people
• Physical exercise is important for everyone, regardless of age.
• The main thing is that it should be fun!

By how much can chronological and biological age differ?*

• up to 20 years
• about 10 years
• 5 years at most

Psymentology for having better Life

Holistic (Mental-Psyche) Logy

Mentology + Psychology

If you look at human body as computer, the physical part is the hardware, and the non-physical part is the software

Psymentology is the complimentary method that aims to heal human psych and mental difficulties at the same time through connection to divine mercy.

Psymentology objectives:

• Acquiring self-recognition in order to properly locate one’s role within the ecosystem.
• Conveyance of precise definitions, uniting the human’s brilliance, elightement and potential.
• Diagnosis and treatment of mental and psychological disorders such as OCD, Schizophrenia, Phobia, Paranoia and etc.
• Adjustment and correction of habits.
• To develop a mind of a Holistic Psychologist

Attaining the best qualities of:

a.Well being          c. Well doing

b.Well gaining       d. well thinking