This article delves into a narrative review analyzing boron's significant role in bone health. The review, including 11 studies, assesses boron's effectiveness in human bone growth and maintenance, influenced by its impact on calcium, vitamin D, and sex steroid hormone metabolism. It suggests a beneficial daily supplementation of 3 mg of boron, a dosage lower than the upper level indicated by EFSA, in supporting bone health and maintaining adequate bone mineral density.

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