The clinical study (PMID: 23439798) explores Ashwagandha's impact on stress management. The high-concentration full-spectrum Ashwagandha root extract demonstrated a significant reduction in stress and anxiety scores among adults. This was measured through lowered serum cortisol levels, indicating its potential mechanism of action as an adaptogen that helps balance the body’s stress response system. These results suggest Ashwagandha may be a powerful tool for improving mental well-being and managing stress.

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