The study "A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" investigates Ashwagandha's potential in mental wellness. It highlights a significant reduction in anxiety and stress levels among adults taking Ashwagandha compared to a placebo, suggesting the herb's role as an adaptogen in enhancing mental well-being.

For further reading and to explore the study's findings in detail, visit the article here.